The National Institute of Psychology, Centre of Excellence, Quaid-i-Azam University, Islamabad, successfully conducted a pre-conference workshop on the topic of “Cognitive Behavioral Therapy (CBT) for Beginners” on 7th and 8th October 2024. The two-days’ workshop was facilitated by Dr. Saira Khan Head of Department of Applied Psychology Riphah International University Islamabad; Dr. Khan is specialized in adolescent counseling for emotional wellbeing and, Dr. Mifrah Rauf, Assistant Professor Department of Applied Psychology, Riphah International University Islamabad with PhD in clinical psychology.

The workshop formally commenced with recitation of Holy Quran and a welcome note by Professor Dr. Jamil A. Malik. The focus of this workshop was to familiarize participants with the principles and techniques of CBT, emphasizing its use in understanding and changing negative thought patterns that lead to emotional distress. The workshop highlighted CBT as a structured, time-sensitive therapeutic approach proven to be effective in treating various psychological issues. Through structured sessions, practical activities, and continued reflection, participants develop essential skills for managing thoughts, emotions, and behaviors. 

Participants engaged in interactive activities to identify and challenge cognitive distortions, practiced cognitive restructuring, and learned to implement behavioral strategies that promote positive change. The training also included practical exercises to simulate real-life therapeutic scenarios, enhancing participants’ ability to apply CBT techniques effectively. Attendees of the workshop were majorly fresh psychology graduates and undergraduates from Beaconhouse International College, University of London and National Institute of Psychology, Quaid i Azam University. 

The conclusion session of the workshop was led by Dr. Nelofar Kiran Rauf, assistant professor NIP as director representative NIP. The participants were encouraged to provide their feedback and briefed about the spirit of the workshop. They were provided by certificates of training followed by a group photo. The workshop successfully equipped attendees with essential skills to use CBT techniques in both personal and professional settings and long-term tools to address mental health challenges, fostering resilience and emotional well-being.